"We sit together, the mountain and me, until only the mountain remains."

Li Po

How to Meditate, by Dennis K. Chernin, M.D., MPH
This book offers both beginning and more experienced students a concise and thorough analysis of the theory and practice of meditation are outlined in a clear manner. Two CD Roms are included.

The Inner Guide Meditation, by Edwin C. Steinbrecher
A unique transformative process that assimilates the disparate energies in the human consciousness to create a unified wholeness and lead us to enlightenment.

Meditation The Light From Within:Edgar Cayce's Approach to Life's Challenges, by Harry Glover. Glover takes us step-by-step through the meditation experience, illustrating it with experiences from his own life, and shows us how mediation opens a channel for spiritual Energy to flow from the Creator to us and from us into the world.

The Findhorn Book of Meditation, by Darren John Main

The author, by using examples garnered from his own practice and more than a decade of teaching various meditation techniques presents the invaluable tool of meditation in a way that is easy to understand, fun and attainable.

Yoga and the Path of the Urban Mystic,by John Darren Main
Darren Main believes that an integration of these tools with our cosmopolitan, urban lives is very possible. Yoga and the Path of the Urban Mystic offers an unstuffy interpretation of this ancient practice and a fresh look at how these timeless principles can help us find peace in our world.

How To Meditate (A Practical Guide), by Kathleen McDonald
Kathleen McDonald, a Western Buddhist nun with solid experience in both the practice and teaching of meditation. How to Meditate contains a wealth of practical advice on a variety of authentic and proven techniques.