Holistic New York
Introduction To Meditation
By Reviewer
David Alkalay, PhD, has taught meditation, nutrition, wellness and yoga since 1970. He is the author of seven books on yoga and wellness. He is the executive director of the Genesis Society and the Tree of Life Yoga & Wellness Center and has a private practice in New York as a healing and wellness counselor and yoga therapist.
Mar 12, 2006, 09:06

Meditation is a core practice, often the fundamental practice, of nearly every spiritual tradition for experiencing deeper levels of consciousness and awareness.

In this class, we will draw upon yogic, Buddhist and Kabbalistic traditions to explore various meditative techniques including breathwork, mantras (sound), yantras (sight) and movement.

We will also discuss current scientific models of  the mind that draw upon the contemplative tradition. Besides lecture and practice, there will be ample opportunity for dialogue. You will leave this class equipped to engage in a personal practice of meditation, ready to enjoy the enhanced mental clarity, balance and equanimity it will bring into your life.

Wednesdays March 22-April 26, 6-7:30pm

For more information visit www.opencenter.org or call 212-219-2527

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