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Last Updated: Sep 18th, 2006 - 13:18:10 

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Meditation

Meditation
The Physical and Psychological Benefits of Mantra Meditation: Part II
The second part of  Adam Khan's wonderful article continues to really offer a lot of important information on meditation.  Adam is the author of the book Self-Help Stuff That Works.  You must read Part II!!
Feb 1, 2006, 15:04

 Meditation
The Physical and Psychological Benefits of Mantra Meditation: Part I

Divided into two parts, this wonderful article by Adam Khan, author of the book Self-Help Stuff That Works, really offers a lot of important information on meditation as well as an exercise.  This article is a must read!


Jan 16, 2006, 14:05

 Meditation
Just Breathe! by Sahar Huneidi

You can't live without it, but are you doing it properly? Sahar Huneidi shows you the benefits of breathing and mediation. " in my experience meditation is a valuable tool in expanding our awareness level, and reaching new heights of spiritual understanding and wisdom. As a practice, meditation helps integrate body mind and spirit in order to achieve a balanced state of wellbeing."


Nov 12, 2005, 11:06

 

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Meditation
The Physical and Psychological Benefits of Mantra Meditation: Part II
The Physical and Psychological Benefits of Mantra Meditation: Part I
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